The Link Between Exercise1 The Link Between Exercise and Mental Health Exercise has long been known to have a strong link with mental health. Regular physical activity has been shown to reduce symptoms of depression, anxiety, and stress, while also improving overall mood and cognitive function. In fact, even a single bout of exercise can have immediate effects on mood, with studies showing that it can boost feelings of happiness and well-being. The Benefits of Exer.. 카테고리 없음 2024. 4. 22. 더보기 ›› 이전 1 다음