staying hydrated1 The importance of staying hydrated The importance of staying hydrated cannot be overstated. Our bodies are made up of 60% water, which plays a crucial role in maintaining bodily functions such as regulating temperature, transporting nutrients, and cushioning joints. Preventing Dehydration Dehydration can have serious consequences, ranging from decreased cognitive function to kidney stones. It is especially important to stay hydra.. 카테고리 없음 2024. 4. 22. 더보기 ›› 이전 1 다음