Proper Hydration1 Understanding the Benefits of Proper Hydration Understanding the Benefits of Proper Hydration Proper hydration is essential for maintaining overall health and well-being. The human body is made up of about 60% water, which plays a crucial role in various bodily functions such as regulating body temperature, aiding digestion, and transporting nutrients and oxygen to cells. Hydration is particularly important for athletes and those who engage .. 카테고리 없음 2024. 4. 22. 더보기 ›› 이전 1 다음